Relationship between Diet/Lifestyle/Stress and Male Infertility

According to medical specialists, about 10 – 15 % of couples in India are said to have infertility. Infertility is not just a women’s problem. Men can infertile too.

In our daily practice we can seen that there is a drastic change in daily routine of people. They are stressed and have poor lifestyle habits in comparison to the past century. So they become more susceptible to different health problems. Infertility is also amongst these. In case of men, infertility issue is related to a variety of risk factors like medical issues, lifestyle expectancy, sperm count, production of sperm, hormonal imbalance etc.

There is a direct link between the environment, socio economic factors and male infertility. Poor eating habits contribute to this infertility problem.

Here are a few points for regarding male fertility:

Waist circumference: By waist circumference we are talking about obesity. Higher the waist circumference, more will be obesity and lower will be the semen volume and sperm concentration. So, one should achieve a healthy weight with normal waist circumference.

Diabetes Mellitus Type 2: Diabetes does not directly affect male fertility or causes sperm  immobility but it can lead to poor sperm quality. Again, one of the main factors contributing to DM Type 2 is obesity and poor lifestyle.

Stress: Stress is the prominent part of any society and infertility is itself stressful due various factors like social pressure, testing, diagnosis, treatment etc. By following a regular counselling sessions from their psychologist one can recover from this. Lower levels of psychological stress and anxiety can help in the restoration of semen quality.

Dietary pattern and Habits:  Several observational studies have proved a strong connection between male fertility and dietary habits. Diets rich in red meat, saturated fats, trans fats, alcohol, cigarette smoking, caffeine, late night screening, too much of sauna,  together make a negative influence on chance of their partner’s pregnancy or their fertility.

A good intake of antioxidants, low fat dairy, lean meats, fruits and vegetable, seeds and nut proves good. In short a healthy balanced meal and good lifestyle leads to increase in good sperm quality or semen volume. Regular physical activity whether in the form of any sport or exercise proves beneficial as it will keep the person fit, i.e., keep their body weight within normal BMI range, good hormones’ will release which will help them to lower their anxiety level and many more benefits are there.

So, the conclusion is this that correction of inappropriate lifestyles can improve sperm quality and semen volume. Attention to proper diet, reduction of obesity and control of underlying diseases will lead improvement in fertility potential.

“NEVER GIVE UP ON A DREAM JUST BECAUSE OF THE TIME IT WILL TAKE TO ACCOMPLISH IT.”