What all to do, eat and avoid for best IVF results?

IVF treatment for infertility is stressful for both the partners waiting for the results. It is however desirable that stress is minimized for a good outcome. There are several important steps to remain optimistic:

i.              Avoid anger and agitation;

ii.            Share your concerns with friends and well-wishers;

iii.            Learn to deal with feelings of stress and negativity;

iv.           Do regular physical and relaxation exercises;

v.            Maintain a good, healthy and balanced dietary plan;

vi.           Avoid exposure to smoking and alcohol;

vii.          Seek regular partnership with the excellent IVF team and the best IVF centre.

Dietary plan is one essential component about which the woman and her family members are particularly concerned. Essentially speaking, the IVF diet plan should consist of fruits and vegetables, particularly leafy green vegetables like broccoli, cabbage, carrots and spinach; whole grains, legumes and beans. Prefer low fat dairy products, good quality proteins, nuts and seeds, healthy fats and whole grains. Good sources of lean protein include beans, eggs, nuts, seeds, and yogurt. Banana, beets and berries are also good.

It is best to avoid junk foods and focus on natural and nutrition-rich foods. Take adequate amounts of water to remain hydrated. Avoid consuming food that comes with artificial sweeteners, excess of caffeine and refined sugars. Coconut water is a good source nutrients and hydration.

No doubt that good food and exercise are important for any woman undergoing IVF and planning to get pregnant. Consult the IVF nutritionist for appropriate advice on choice of  It is difficult however to assign success or failure of IVF to one or the other kind of food intake. IVF success depends more upon factors such as age of the patient, the quality of egg, sperm, and embryo, uterine or endometrial receptivity, history of previous pregnancy, Ovarian Stimulation Protocol and the expertise of the IVF team. It is shown in many studies that more than 95% of IVF failure is due to arrest of the development of embryos, mostly due to chromosomal or other genetic abnormalities.